What Is a Dash Diet?

DASH stands for Dietary Approach to Stop Hypertension. DASH diet has been clinically proven to reduce blood pressure within 2 weeks in individuals following the diet. It is not only known to help manage the blood pressure but is also designed for weight loss programs, helps to prevent heart diseases, stroke, diabetes and some forms of …

Nordic Diet and Its Benefits

Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden. Typically, the Nordic diet includes whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables especially cabbage and root vegetables …

Mind Power and Habits – Noom Diet Can Be the Game Changer in Your Weight Loss Mission

One of the biggest challenges you face during your weight loss program is to stay motivated.It happens because you do not want to change your habits, or simply put, you don’t want to use your mind power to achieve your goal. Using the power of mind can be the real game changer in your mission …

Keto Lunch Ideas

Keto lunch ideas can help you stick to your weight loss plan. There is a lot of debate on the effects of ketosis in the body. Can ketosis lead to cancer? What are the long-term consequences? The short answer: No. But that doesn’t mean it’s not a good idea to stay away from it. Here’s …